Hello is there any one whop can tell me I want to start it should I do only part 1 one for one mont Or should so all part on daily basis >???? plss pls plsss guide me
@irha7714
It doesn’t matter how many times or what order you do it in. I did this tape for a whole two months to get ready for a wedding. I was in the best shape ever. I switched to workout 2 whenever I got bored with workout 1 and vice versa. Workout 2 has a lot of abs work, it’s awesome! I hope I helped.
I’m getting back into it and I’m so out of shape that I’m going to be doing this until my body gets used to being active again. Best.
Метки:
cool cindy!!! and i love the explanation in russian!
)) перевод что надо!))
love the exercises i’m doing them 2 hours every day
огромное спасибо, matyanya, я так давно искала это видео))))
Это самый лучший комплекс упражнений для меня!
Watch your neck, I did this video for nearly a year (it reall does work) but I damaged my neck really badly with the sit ups – she goes too fast! : (
In the original video Cindy says that you don’t do the movements 10 times when you start, and also in the original there was the music of Seal.
столь гибкая! супер!!!
do they work well?
I think I’ll go watch some YouTube pron — I’ll watch Sabrina Salerno videos…
hahaha
мне тоже очень нравится, а главное, что есть 2 комплекса упражнений, которые можно комбинировать!!!
Hello is there any one whop can tell me I want to start it should I do only part 1 one for one mont Or should so all part on daily basis >???? plss pls plsss guide me
@irha7714
It doesn’t matter how many times or what order you do it in. I did this tape for a whole two months to get ready for a wedding. I was in the best shape ever. I switched to workout 2 whenever I got bored with workout 1 and vice versa. Workout 2 has a lot of abs work, it’s awesome! I hope I helped.
I’m getting back into it and I’m so out of shape that I’m going to be doing this until my body gets used to being active again. Best.